Prep time: 20 minutes • Cook time: 10 minutes

INGREDIENTS:

Vinaigrette:
1 Tablespoon each: grated PARMESAN CHEESE, EXTRAVIRGIN OLIVE OIL & RED WINE VINEGAR, chopped GARLIC, chopped fresh BASIL & WATER
1 pound greatO 90/10 GROUND BEEF
2 Tablespoon fresh chopped ONION, GARLIC & BASIL
1 teaspoon fresh THYME LEAVES & FENNEL SEEDS

Salad:
2 ROMA TOMATOES, thin sliced
2-3 thin sliced RED ONION RINGS, separated (optional)
3 ITALIAN SWEET RED PEPPERS, thin sliced
6 KALAMATA OLIVES, thin sliced
6 cups thin sliced ROMAINE LETTUCE
½ cup FAT FREE SHREDDED MOZZARELLA CHEESE

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Prep time: 15 minutes • Cook time: 15 minutes

INGREDIENTS:

Bulogogi Sauce:
1/4 cup BROWN SUGAR or BROWN SUGAR SPLENDA
3 Tablespoons REDUCED SODIUM SOY SAUCE
2 teaspoons SESAME OIL
1/2 teaspoon CRUSHED RED PEPPER
1 ½ teaspoon chopped FRESH GINGER

3 cups cubed SWEET POTATOES or DICED BUTTERNUT SQUASH
1 teaspoon GRAPESEED OIL
3 large CLOVES GARLIC, thin sliced
1 pound greatO 90/10% GROUND BEEF
4 GREEN ONIONS, thin sliced

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Prep time: 20 minutes • Cook time: 30 minutes

INGREDIENTS:

1 small SPAGHETTI SQUASH

Meatballs:
1 pound greatO 90/10 % GROUND BEEF
½ cup H-E-B REAL EGG WHITES
½ cup fresh PANKO BREAD CRUMBS
1 teaspoon CHINESE 5 SPICE

Sweet Chili Pineapple Sauce:
¾ cup each: fresh PINEAPPLE TIDBITS, RICE VINEGAR & BROWN SUGAR SPLENDA
½ – 1 teaspoon CRUSHED RED PEPPER (optional)
2 teaspoons each: fresh chopped GINGER, GARLIC, KETCHUP & CORNSTARCH
2 GREEN ONIONS, chopped
½ cup thin sliced RED BELL PEPPER

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Prep time: 30 minutes • Cook time: 15 minutes

INGREDIENTS:

TEXAS CHIMICHURRI SAUCE:
1 cup each packed CILANTRO & ITALIAN FLAT LEAF PARSLEY
3 large GARLIC CLOVES
¼ cup packed fresh OREGANO LEAVES
¼ cup RED WINE VINEGAR
½ – 1 teaspoon CRUSHED RED PEPPER FLAKES
½ teaspoon KOSHER SALT
½ teaspoon fresh cracked BLACK PEPPER
¾ cup GRAPESEED OIL

2 pounds greatO GROUND BEEF
1 teaspoon KOSHER SALT
1 teaspoon fresh cracked BLACK PEPPER
8 MULTI-GRAIN SANDWICH THIN BUNS

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Prep time: 15 minutes • Cook time: 45 minutes

INGREDIENTS:

½ large SWEET YELLOW ONION, thin sliced
2 large PORTOBELLO MUSHROOMS, cut into ¼-inch slices
2 tablespoons GRAPESEED OIL
2 tablespoons chopped GARLIC CLOVES
1 tablespoon chopped fresh THYME
1 cup RED WINE
1 pound greatO GROUND BEEF
½ teaspoon each KOSHER SALT & fresh cracked BLACK PEPPER
¼ cup chopped PARSLEY

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Prep time: 15 minutes • Cook time: 20 minutes

INGREDIENTS:

Vinaigrette:
1 tablespoon GRAPESEED OIL
3 tablespoons RICE VINEGAR
2 tablespoons LIGHT SOY SAUCE
1 tablespoon grated fresh GINGER
2 teaspoons SESAME OIL

1 pint CHERRY TOMATOES
8 ounces WHOLE WHEAT THIN SPAGHITTI or SOBA NOODLES
1 pound greatO GROUND BEEF
4 GREEN ONIONS, thin sliced on the diagonal
1 Tablespoon toasted SESAME SEEDS

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Prep time: 15 minutes • Cook time: 20 minutes

INGREDIENTS:

2 cups WHOLE WHEAT PENNE PASTA
1 pound greatO GROUND BEEF
1 cup fine chopped SWEET YELLOW ONION
2 tablespoons fine chopped GARLIC
1 cup thin sliced RED BELL PEPPER
4 cups FRESH BABY SPINACH LEAVES
½ cup SHREDDED FAT FREE MOZZARELLA CHEESE

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Prep time: 15 minutes • Cook time: 15 minutes

INGREDIENTS:

½ cup BULGUR
1 pound fresh ASPARAGUS
1 pound greatO GROUND BEEF
½ cup thin sliced SHALLOTS
1 tablespoon thin sliced fresh BASIL LEAVES
2 cups CHERRY TOMATOES, halved

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Prep time: 15 minutes • Cook time: 25 minutes

INGREDIENTS:

Meat Balls:
1 cup SOFT WHOLE WHEAT BREAD CRUMBS
1 pound GREATO GROUND BEEF
1 EGG WHITE, lightly beaten
1½ tablespoons chopped FLAT LEAF PARSLEY
1 tablespoon fresh chopped THYME LEAVES
½ teaspoon each: KOSHER SALT & FRESH CRACKED BLACK PEPPER

1 tablespoon GRAPESEED OIL
1 cup each: thin sliced SWEET YELLOW ONION, RED BELL PEPPER & MUSHROOMS
1 pound BRUSSELS SPROUTS, thin sliced
½ teaspoon CRUSHED RED PEPPER
¼ cup each: RICE WINE VINEGAR & SPLENDA or SUGAR

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Prep time: 30 minutes • Cook time: 15 minutes

INGREDIENTS:

Sauce:
1/2 cup FAT FREE GREEK YOGURT
1 cup GREEN TOMATILLO SALSA

Flautas:
1 pound greatO GROUND BEEF
½ teaspoon each: GROUND CUMIN, MINCED GARLIC & SALT
24 mini (4 inch diameter) CORN TORTILLAS
2 POBLANO PEPPERS, seeded and cut into thin 4 inch strips
1 WHITE ONION, cut into thin rings, separated
24 TOOTHPICKS
2-3 cups CANOLA OILO FOR FRYING

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